By Dr. Joel Part of Heart Health Bootcamp Meals >> INGREDIENTS 6 organic apples-washed and chopped. I leave the peel on Stevia or Monk fruit to taste 1 TBS lemon juice ¾ cup Gluten free organic oatmeal ¾ cup flour (I use oat flour to keep this dish GF) 1 tsp cinnamon ½ cup […]
By Dr. Joel Part of Heart Health Bootcamp Meals >> INSTRUCTIONS 1 -15 OZ can black beans, rinsed and drained 1 clove garlic, minced 1 Mirepoix from Trader Joe 1 sweet potato, cubed and cooked 1 cup oatmeal 1 tsp cumin 1 tsp chili powder ¼ tsp cayenne pepper 1 handful spinach INSTRUCTIONS Cook […]
Read the Transcript Below the Questions and Highlights Top Cardiologist Dr. Kahn interviews with Reena Jadhav about Heart disease Dr. Joel Kahn is founder of the Kahn Center for Cardiac Longevity in Michigan and owner of GreenSpace Cafe. He is a Summa Cum Laude graduate of the University of Michigan School of Medicine and Clinical […]
Transcript Below Key Links Chronic illness will be a choice, gut microbiome is the key. Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. The founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace, Naveen sees beyond the current business and technological landscape, creating […]
Dr. Jaffe interviews with Reena Jadhav about using the Alkaline Diet to be Healthy There’s an easy way to health and according to Dr. Russell Jaffe, its the Alkaline Way. In his book with the same title, he reveals the truth about healing the body using nutrition and lifestyle. He shares deep insights in […]
FEW TAKEAWAYS What should I eat? There are several diets out there, and each of them has conflicting information. How to choose the best diet? Factors that may create biases Everyone has their own perspective and sometimes it becomes a belief. We have a corrupt food system, not run by science but driven […]
I love chocolate and I looove the text of cream! This pudding satisfies both those cravings while adding a touch of health! How? with avocado, one of the healthiest fruits rich in monounsaturated fat along with fiber, potassium, folate, fiber, and so much more. The best part is how easy it is to make, just […]
Critical information on how to get better healthcare as a consumer including the importance of owning your health and how to pick the right doctor. You don’t want to miss this podcast! Dr. Robert Pearl is the Executive Director and CEO of The Permanente Medical Group. In this role, he leads the nation’s largest […]
Stress and anxiety are an epidemic affecting the majority of us today, from teens to seniors. Is this our new reality or are there secrets to living a life full of carefree joy? Mary Thomson reveals her insights into how you can be joyful at any stage and any age through simple lifestyle, herbs, and […]
Naturopathic Doctor Benjamin Lynch Talks about MTHFR and Methylation DNA Defects In today’s podcast, we have Methylation DNA process expert Benjamin Lynch who is a naturopathic doctor. He received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease-directed him towards nutrigenomics and […]
