What do Oprah Winfrey, Hugh Jackman, Katy Perry, and Cameron Diaz have in common?

They all have spoken publicly about their love for TM or Transcendental Meditation. So let’s explore Transcendental Meditation and its profound effects on the mind, body, and health.

Understanding TM

Transcendental Meditation is a simple technique that allows you to access a state of deep relaxation and heightened awareness. Maharishi Mahesh Yogi introduced TM in the 1950s though it has been practiced for thousands of years prior. Unlike other forms of meditation, TM does not require concentration, focus, or the use of specific postures. Instead, it involves the use of a unique mantra or sound that helps the individual achieve a state of transcendence, where the mind settles into a state of profound rest while remaining fully alert.

How to TM

During TM practice, you sit comfortably with your eyes closed and silently repeat a specific mantra given to you by a trained TM teacher. You practice twice a day for 20 minutes. This mantra is a sound or vibration chosen to suit each person individually. By focusing on the mantra, the mind naturally transcends thoughts, allowing the individual to experience a state of pure awareness. This transcendent state is said to be characterized by inner calmness, clarity, and a sense of unity with the universe.

Scientifically Proven Benefits

Transcendental Meditation has been extensively studied, and numerous scientific research studies have documented its benefits. Regular practice of TM has been associated with reduced stress, anxiety, and depression. It has also shown positive effects on blood pressure, cardiovascular health, and overall well-being. The deep relaxation experienced during TM allows the body to rejuvenate and heal, resulting in increased energy levels and improved focus and productivity.

Enhancing Cognitive Abilities

Transcendental Meditation has been found to positively impact cognitive abilities. Regular practice improves attention span, memory, and creativity. The deep rest attained during TM helps the brain to function more efficiently, leading to improved cognitive performance and problem-solving skills. Moreover, studies have shown that TM practice positively influences brainwave patterns, leading to greater coherence and integration across different areas of the brain.

Promoting Emotional Well-being

In addition to its physical and cognitive benefits, Transcendental Meditation also promotes emotional well-being. Regular practice has been linked to decreased symptoms of post-traumatic stress disorder (PTSD) and improved emotional resilience. TM provides a sanctuary from the daily stresses of life, allowing individuals to process emotions more effectively and cultivate a positive outlook.

Accessing Higher States of Consciousness

One of the unique aspects of Transcendental Meditation is its potential to lead individuals to higher states of consciousness. By transcending thought and experiencing pure awareness, practitioners report glimpses of expanded consciousness and a deeper connection to their inner selves. These experiences often bring about profound insights, a greater sense of purpose, and a more meaningful understanding of life.

What I love about it is that it’s portable and can be practiced to reduce stress in a traffic jam, at the grocery store line, before a test, or an important presentation. No one needs to know you are “TM”ing your way to a smile!

Are you Ready to TM?

YES!

Then as the first step please check out their website TM.org. Along with valuable information. you can also find there a trained TM teacher to begin your practice.

NOT YET.

Then may I suggest the following:

  1. Find a place to sit comfortably on the ground or chair
  2. Close your eyes and rest your hands comfortably on your lap
  3. Chant the mantra OM (YouTube has videos for OM chanting ) for 7 minutes at the start and end of your day.
  4. Once you are comfortable with the chanting, try 20 minutes at least once a day or ideally twice a day. Notice any changes in your life experience, health, relationships, and more.

If you would like to meditate in a group, for free, then join us at each night at 9:20 PM PST for a 11-minute meditation, Email us at GoBlisvana@gmail.com for the invitation to join nightly meditations.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Disclaimer


WishingWell, Inc is a non-profit 501 (C) 3 parent of HealCircle, HealthierPodcast, HealCircle, HealerPedia and HealthBootcamps brands. We are on a mission to end chronic disease and create a “New World of Health.” Our foundation status ensures we are not motivated by profit over people. This is why we don’t sell products, get paid for recommendations, or sell ads on our podcast.

HealCircle is a platform for doctors to offer actionable affordable health programs. It is also a community and program for healthier habits. Our community includes doctors, healers and integrative practitioners dedicated to helping you heal naturally. We charge a nominal fee for our Bootcamps in order to cover our costs of running the bootcamps and the doctor’s time.

Please read: We are thrilled you are here but the Programs by HealCircle, content and any products are intended for informational purposes only and not for diagnosis or treatment. You must seek advice from a licensed physician before acting on any information provided on this website. This website is not intended to create a physician-patient relationship between you and HealCircle or its practitioners. Please contact us anytime at help@healcircle.org for any questions or to just connect and share your thoughts!

All rights reserved. Please read our Terms of Use and Privacy Policy carefully, by using our Website, you agree that you have read and consented to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. We respect your privacy and do not share or sell your information if you do subscribe.