Check out this video on what is blood pressure, why should you care, how to measure it correctly and what is the number to worry about! Also how to control and lower your blood pressure.
All about Statins with Leading Cardiologist Dr. Joel Kahn
What are statins, why are they prescribed, what do they do, the dangers and when not to take them. Also the alternatives to Statins with Leading cardiologist Dr. Joel Kahn for Heart Health Circle www.healcircle.org/heart
All about Cholesterol with Leading Cardiologist Dr. Joel Kahn
What is cholesterol, why should you monitor it, what is the safe and dangerous range, what about the new numbers, how to lower it safely. Check out Healcircle.org/heart for how to be and stay heart healthy for life!
Top Tips for your Heart Health – by Cardiologist Dr. Joel Kahn
How can you be heart-healthy and not a victim of the #1 killer in America- heart disease? Check out this video by Dr. Joel Kahn to learn more about numbers to track, preventative health steps and more! Then join us at Healcircle.org/heart to get heart-healthy for life! We are waiting 🙂
LET’S TALK HEALTH
Watch, learn, then come over let’s talk! It’s easier to heal together, we are waiting to welcome you
ARE YOU SERIOUS ABOUT YOUR HEALTH?
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
Ann Marie Chiasson, MD, MPH, is the Interim Director of the Fellowship at the Arizona Center for Integrative Medicine and is board-certified in Integrative Medicine and Family Medicine. Dr. Chiasson has a long standing interest in traditional energy healing traditions and has extensive experience exploring energy medicine and alternative healing practices including time spent with Mayan shamanic healers and psychic surgeons in the Yucatan peninsula. She is the author of Energy Healing- the Essentials of Self Care (Sounds True 2013,) co-author of Self-Healing with Energy Medicine with Dr. Andrew Weil (Sounds True 2009,) as well as multiple other academic and instructional publications on Energy Healing and Integrative Medicine. She teaches Integrative Medicine and Energy Medicine around the country and has also worked extensively as a Medical Director in hospice in Tucson and as an Integrative Family Medicine physician in Tucson and Canada.
LET’S TALK HEALTH
Watch, learn, then come over let’s talk! It’s easier to heal together, we are waiting to welcome you
ARE YOU SERIOUS ABOUT YOUR HEALTH?
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
Toe Tapping to Heal Anxiety, Pain & Inflammation with Dr. Ann Marie Chiasson
Toe Tapping has amazing benefits including a needle free acupuncture for the liver, stomach and spleen in terms of Chinese medicine. It’s like acupressure and works with the lymphatic flow. It also helps with restless leg syndrome and works really well if people do it on the bed before they sleep for five minutes. It works incredibly well for anxiety as well as grounding.
Get Instant Energy with this Simple Tapping with Dr. Ann Marie Chiasson
The quickest 2 minute “pick me up” you can do to recharge yourself! Do this first thing in the morning, right before an important meeting or exams, in the afternoon, right after getting bad news or anytime you’re feeling tired.
Back of the Heart Tapping for Energy with Dr. Ann Marie Chiasson
The most important spot for health! Tap your way to better emotions and health by patting this spot.
Heart Centered Meditation with Dr. Ann Marie Chiasson
Core meditation for healing and yet do simple that a child can do! From chemo and cancer to increasing telomere length, the heart center meditation may be the only exercise you need for better healing.
Healing the Gut, Allergies, Asthma, Pain, Autoimmune and more with Dr. Ann Marie Chiasson
Ann Marie Chiasson, MD, MPH, is the Interim Director of the Fellowship at the Arizona Center for Integrative Medicine and is board-certified in Integrative Medicine and Family Medicine. Dr. Chiasson has a long standing interest in traditional energy healing traditions and has extensive experience exploring energy medicine and alternative healing practices including time spent with Mayan shamanic healers and psychic surgeons in the Yucatan peninsula. She is the author of Energy Healing- the Essentials of Self Care (Sounds True 2013,) co-author of Self-Healing with Energy Medicine with Dr. Andrew Weil (Sounds True 2009,) as well as multiple other academic and instructional publications on Energy Healing and Integrative Medicine. She teaches Integrative Medicine and Energy Medicine around the country and has also worked extensively as a Medical Director in hospice in Tucson and as an Integrative Family Medicine physician in Tucson and Canada.
LET’S TALK HEALTH
Watch, learn, then come over let’s talk! It’s easier to heal together, we are waiting to welcome you
ARE YOU SERIOUS ABOUT YOUR HEALTH?
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
Dr. Cerra is an expert when it comes to combining evidence based natural therapies with conventional medicine as she works with patients to help them reach their optimal health goals. She holds a strong care for mental health and women’s medicine with an area of expertise in pediatric care and is committed to helping her patients feel their absolute best so they can live out their dreams without health being an obstacle.
She is passionate about providing patient-centered individualized care in each of her visits. Utilizing the least invasive therapy, teaching her patients about their health, treating the whole person through integrating mind-body-spirit, all while focusing on disease prevention, she is excited to be a part of your journey to wellness!
LET’S TALK HEALTH
Watch, learn, then come over let’s talk! It’s easier to heal together, we are waiting to welcome you
ARE YOU SERIOUS ABOUT YOUR HEALTH?
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
Dr. Tony shares with Reena Jadhav the 7 principles of beating Cancer at any stage. His new book “Hope for Cancer” is a culmination of over 20 years of treating primarily stage 4 cancer patients with non-toxic and often non-invasive therapies. This is a “must watch” for anyone interested in learning what works for beating cancer.
Empower Your Cancer Healing Journey!
Over two decades of Hope4Cancer’s treatments, patient successes, and knowledge all brought together in one comprehensive cancer guidebook.
For more than 25 years, Dr. Jimenez has dedicated his life to the study, clinical research and implementation of integrative, non-toxic therapies that target not only the cancer, but also the biological terrain that encourages its growth.
Be prepared to discover a whole world of cancer treatment that is working for patients world-wide without compromising their health and immune system in the process.
Learn first hand from the patients who reversed stage IV diagnosis and the therapies and protocols they used to do it.
Founder and Chief Medical Officer of Hope4Cancer Treatment Centers, Dr. Antonio Jimenez, shares his life’s work in this easy to understand full-color textbook. Get an in-depth knowledge of all 7 Key Principles of Cancer Therapy and how to apply them to your life for healing and prevention.
FEW TAKEAWAYS
1.13- What were the reasons for writing this book?
– Understand the 7 key Principles of how to approach cancer.
2.59 Hope for Cancer Centre’s found globally.
4.09 Provide hope through love, generosity and faith to those who have chosen a healing pathway outside of conventional medicine.
4.52- patient population- Stage 4 cancer who have either failed therapy or treatment does not exist.
5.42- 4 Year Cancer survival statistics
8.32- Key principle- Remove fear and empower your healing journey.
9.12 – Chapter 1- Fundamentals of Cancer and healing.
– Heal the whole person. Treat the person with cancer not cancer in the person.
– Cancer is a complex disease, needs a whole body approach. Cancer is rarely a local disease.
12.36- Negative thoughts can kill you faster than bad germs.
13.22- Chapter 2- What causes Cancer?
Mind, thought process, negativity and stress
Dental- gum disease affects immune system
Immune system- autoimmune issues, heart disease
Micro environment- radiation
Heavy metals
Water pollutants
Food- Processed sugary foods, gluten , dairy
Sedentary lifestyle
8 hrs of sitting is equivalent to 1 pack of cigarettes.
28.30 – Some Screening tests for Cancer-
– Bioresonance Frequency Technology
– 24 hour Urine test- check hormones
– Epigenetics
– Dutch test
37.19- Seven key principles of cancer therapy
Cutting edge nontoxic therapy
Full Spectrum Nutrition
Detoxification
Immuno Modulation
Microbiome
Oxygenation
Spiritual and emotional
39.70- Vit D deficiency how much do you need.
42.18- the importance of Vit C and the optimal dose
– Acts as a free radical, antioxidant and kills cancer cells
44.33- Benefits of a Mistletoe
– Decreases metastatic potential
– Upregulates the immune system
– Improves quality of life
45.59- Immuno modulation
Key to curing cancer. Boosting your immune system
50.40- Full spectrum nutrition
– We are a food body first, not a supplement body.
– Resonant towards food
– Some nutritious supplements:-
Green tea, cur cumin, resvetrol, ginger.
Bananas decrease colon cancer by 40%
57.0 -Detoxification
Milk thistle, Breathing correctly, sweating are a few suggestions.
58.4 – Oxygenation
– Hyperbaric oxygen one hour day helps with driving oxygen into the tissues and the cells
– Ozone therapy
1.01.27- Micro biome
-Detoxify heavy metals
-Infrared sauna
1.02- Ritual on spiritual and emotional healing
– Being positive
– Believing
– Avoiding secondary gain
Dr. Antonio (Tony) Jimenez, BIO
Dr. Antonio Jimenez, M.D., N.D. is the Founder and Chief Medical Officer of world-renowned Hope4Cancer Treatment Centers, currently operating in Mexico (Tijuana, Cancun), Colombia (Barranquilla), and Thailand (Bangkok). A globally recognized leader in integrative oncology, Dr. Jimenez received his M.D. from the Autonomous University of Guadalajara Faculty of Medicine in Mexico. For over 25 years, he has dedicated his life to the study, clinical research, and implementation of integrative, non-toxic therapies.
Known worldwide for his development of the 7 Key Principles of Cancer Therapy, Dr. Jimenez is an accomplished speaker who has been featured at events including the Global Cancer Symposium, The Truth About Cancer Live Symposium, and the Anti-Cancer Revolution, to name a few. Throughout his career, he has traveled to more than 70 nations learning, training, and researching innovative cancer care methods and technologies. His experience and expertise has seen him successfully pioneer effective non-toxic treatments such as Photodynamic Therapy and emerging immunotherapies. Often referred to as “Dr. Tony”, he provides his patients with a lifelong structure for healing built around science, education, and empowerment.
Awards:
The Truth About Cancer Lifetime Achievement Award, 2016
LET’S TALK HEALTH
Watch, learn, then come over let’s talk! It’s easier to heal together, we are waiting to welcome you
ARE YOU SERIOUS ABOUT YOUR HEALTH?
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
Dr. Todd Ovokaitys was first in his class in high school and won the coveted Bucky pioneer award. He was also at the top of his class at Northwestern University with the highest possible grade point average and after two years was one of 26 people accepted into an accelerated undergraduate and medical training program at Johns Hopkins University and Medical School. He then completed specialty training in Internal Medicine and subspecialty training in Pulmonary and Intensive Care Medicine at Georgetown University Hospital. He was assessed by a faculty committee as “the best of all the residents across the board.” He was inspired to move to California to understand energy medicine and shortly after the journey had a vision of communicating with the pure consciousness of DNA. This has resulted in co-inventing a laser based interdimensional platform which has numerous US and international patents granted in the areas of nutraceuticals, agriculture including cannabis, and especially stem cell biology.
He also pursues and provides training in the area of psycho-emotional medicine, getting at the core root of any condition, physical or psychiatric, that can offer lasting relief. These discoveries have the potential to be a part of what may revolutionize and personalize the practice of medicine. He is also the composer and at times co-conductor or soloist of the Lemurian choirs that create patterns of tones and information that can accelerate the expansion of consciousness.
LET’S TALK HEALTH
Watch, learn, then come over let’s talk! It’s easier to heal together, we are waiting to welcome you
ARE YOU SERIOUS ABOUT YOUR HEALTH?
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
Learn the 5 physiological imbalances that masquerade mental illness.
Thyroid imbalance.
Blood sugar imbalance.
Micronutrients deficiency, especially B12.
Inflammatory foods- gluten, dairy.
Role of medications and their side effects.
Self experimentation as a path to self discovery….
Intermittent Fasting and Diets
Tremendous Benefits of fasting but no one diet is for everyone. Listen to yourself. You are in control.
Prescription level commitment for 30 days
Insights into the 3 pillars.
Dietary, ancestral, organic.
Detox.
Relaxation.
Which toxic ingredient is the worst?
Toxic ingredients.
Fluoride toxicity.
Pesticide harmful effects, found in nonorganic corn, wheat, potatoes.
What is the dark night?
Establish a self care routine. Honor the person you are.
Dark night – are our emotions-anxiety, depression, insomnia.
Facing and conquering your fears.
Possibility of being off medications exists provided it’s safe and you are ready to concur your fears.
Is that not genetics?
Need for the persistent belief we have control, and our genes don’t have a role, in our mental and physical wellbeing.
What is the tactic to manage family and environment?
Tactics on how to approach friends and family, who are skeptical about your healing, is to allow them to see for themselves the transformation that is occurring within yourself.
How are you pharma free?
Tools to deploy fear.
Optional choices of not taking to medications.
When you know better you do better.
Which is the best practice to follow?
Remembering we are joy-filled individuals. Dancing is one way of connecting to yourself
How and when one can feel they own themself?
It starts with a micro change. One small change a month
1/2 a cup of frozen organic cherries (or other berries)
8 oz of fermented coconut water, coconut water, or filtered water
3 tablespoons of collagen hydrolysate as a protein base
1 tablespoon of sprouted nut butter or sun butter
3 pastured egg yolks
1 tablespoon of coconut oil
1-2 tablespoons of ghee
1-2 tablespoons of raw cocoa powder
Instructions:
Blend!
Dr. Kelly Brogan, BIO
Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.
LET’S TALK HEALTH
Watch, learn, then come over let’s talk! It’s easier to heal together, we are waiting to welcome you
ARE YOU SERIOUS ABOUT YOUR HEALTH?
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
Meet Dr. Brogan, and awakening to a healthier life.
– Illnesses can be seen as a special invitation to wake up.
– Health is not about medications or no medications, it’s about answering the question your body is asking.
– This book creates a roadmap on how to be yourself and awakening to true self
What is it that psychiatry has missed, what is your big insight here?
– We’re seeing more and more mental illnesses, even in our younger population.
– We are made to believe that by managing our symptoms with medications we are managing our reality.
– Understand that you are emergent phenomena, connect to yourself and connect to the universe.
What do you mean by an evolutionary mismatch?
– People who are sick or have psychiatric illnesses have this perception that there is something wrong.
– Come to an understanding that the world around me has created a situation that I’m rebelling against.
Taking a pill for the pain is a problem, not a solution?
– Taking a pill for the pain is a problem, not a solution
– In six decades no valid evidence that mental illness is a chemical imbalance.
– Most of the time it is only symptom management, underlying issues are not being addressed.
– We have a reverse engineer model where the medications we are taking to address the psychiatric issue, leads to the theory of the pathological diagnosis.
– Evidence of efficacy and side effects of the medications are far broader than its benefits
What have been your insights around pain, tears and emotional healing?
– You must learn to be that first midwife for yourself, tell yourself this message “Just Let it hurt”
– Initiation is necessary for transformation into the adult conscious. We are always focused on product achievement and output.
– Adversity, Deep grief, challenges have medicine in them, which provides strength for healing.
-We can develop emotional mastery, and own ourselves, by making room for this kind of vulnerability (i.e feeling grief and other emotions)and authenticity.
Why is fear the sickness?
– We are all struggling with a torrent of fear all the time, be it financial issues, relationships or just within ourselves.
– Our defensive mechanisms keep us from healing, emotional repression can lead to illnesses.
– Learn to embrace your fear.
– Watch these simple breathing and relaxing techniques and meditations to help relieve anxiety and fear.
Check out PART 2 where Dr. Brogan shares her blueprint for healing.
KB Smoothie
Ingredients:
1/2 a cup of frozen organic cherries (or other berries)
8 oz of fermented coconut water, coconut water, or filtered water
3 tablespoons of collagen hydrolysate as a protein base
1 tablespoon of sprouted nut butter or sun butter
3 pastured egg yolks
1 tablespoon of coconut oil
1-2 tablespoons of ghee
1-2 tablespoons of raw cocoa powder
Instructions:
Blend!
Dr. Kelly Brogan, BIO
Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.
LET’S TALK HEALTH
Watch, learn, then come over let’s talk! It’s easier to heal together, we are waiting to welcome you
ARE YOU SERIOUS ABOUT YOUR HEALTH?
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
Check out this week’s health buzz and find out which common seed lowers blood pressure, should you eat quinoa or not, the 4 pantry foods to remove plaque naturally and reverse or prevent heart disease. Also check out what new research just came out on dairy and its link to cancer, especially prostate cancer.
Dr. Joel Kahn is a founder of the Kahn Center for Cardiac Longevity in Michigan and the owner of GreenSpace Cafe. He is a Summa Cum Laude graduate of the University of Michigan School of Medicine and Clinical Professor of Medicine at the Wayne State University of Michigan. His specialty is the prevention and reversal of heart disease (heart attacks, stroke) using lifestyle therapies. He is the author of over 150 scientific articles, hundreds of health articles, and 5 books. His first book is a national public TV special, Your Whole Heart Solution. His latest book is a #1 Amazon seller, The Plant-Based Solution.
LET’S TALK HEALTH
Watch, learn, then come over let’s talk! It’s easier to heal together, we are waiting to welcome you
ARE YOU SERIOUS ABOUT YOUR HEALTH?
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
Dr. David Sinclair, the acclaimed Harvard Medical School scientist and one of Time’s most influential people, reveals a bold new theory that we can choose our lifespan. In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, states that, “Aging is a disease, and that disease is treatable.”
Listen to Dr. Sinclair share insights from his research on how we can activate and regenerate our youth. He shares specific recommendations you can implement today to stay young or regain your youth.
Dr. David Sinclair, BIO
Dr. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming.
Dr. Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political risks and benefits of a world in which billions of people can live much longer and much healthier lives.
Dr. Sinclair is the co-founder of several biotechnology companies (Life Biosciences, Sirtris, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others. (A full list of disclosures is available here.)
He is also co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time’s Top 50 in healthcare in 2018.
LET’S TALK HEALTH
Watch, learn, then come over let’s talk! It’s easier to heal together, we are waiting to welcome you
ARE YOU SERIOUS ABOUT YOUR HEALTH?
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
