They say that the best defense is a good offense – and when it comes to protecting yourself from the coronavirus and the flu, that’s never been more true. There’s a lot of advice floating around on the internet – some of it good, much of it ridiculous. In this short video, Dr. Joel Fuhrman discusses how to keep yourself and your family safe – and why eating a high-nutrient Nutritarian diet is really the best way to boost your immunity and keep yourself safe from disease.
His conclusion and of many in this community:
- Isolation will not totally stop the spread, only flatten the curve of cases and many millions will still get it eventually.
- The virus will continue to circulate for over a year or two, this is not going to end quickly.
- We can only protect ourselves by eating healthfully, we can’t totally seclude or seclude forever.
- Our biological age is not our chronological age.
- The elderly should be more concerned with eating right to protect themselves from heart disease—and the side effect is much greater protection against all infections simultaneously.
Got questions? Bored? Lonely? Please join us at www.healcircles.org for free chat with new friends, experts, and a community focused on wellness.
JOIN HEART HEALTH CIRCLE with Dr. Joel Kahn.
Dr. Joel Fuhrman, BIO
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer?
Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it 🙂
Till next time, wishing you health, love, and joy!