By Dr. Eric Grasser In addition to being nutritionally superior, grass-fed meat cooks differently than its conventional counterpart. Take care not to dry it out, and this recipe will get you juicy, tender meat every time. INGREDIENTS Use whole fresh organic if possible roots 5 thick slices of ginger 5 thick slices of turmeric 1 […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 onion, chopped 1 clove garlic, chopped 3 stalks celery, chopped 3 carrots, chopped ¼ cup veg broth( to sauté the veggies) 9 cups of water( or part vegetable broth) ¼ cup lentils, rinsed ¼ cup split peas, rinsed ¼ cup barley […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 cup chickpea flour ¾-1 cup favorite plant milk 2-3 TBS nutritional yeast ½ tsp baking powder ¼ tsp tumeric Salt and pepper to taste Cut up veggies of your choice. Use up what is left in your veggie drawer. INSTRUCTIONS Mix […]
By Dr. Joel Part of Heart Health Bootcamp Meals >> INGREDIENTS 1/2 cup dried quinoa, rinsed 3/4 cup water 1/4 cup water 1/2 red onion, diced 1 orange bell pepper, seeds removed and diced 2 Roma tomatoes, seeds removed and diced 1 can (14 oz) black beans 1 can (14 oz) corn, drained and […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 cup wild rice 5 ounces greens( arugula, spinach, mixture) 1 -15 oz can of favorite beans, rinsed and drained 2 stalks of celery, chopped 1 carrot, shredded ½ cup toasted, nuts or seeds of choice DRESSING 3 TBS balsamic dressing 1 […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 jar marinara sauce 1 box GF lasagna noodles 2- handfuls of fresh spinach 1- onion chopped 2 cloves garlic, minced 1 can cannellini beans, drained, rinsed and mashed 2 TBS nutritional yeast 1 cup mixed veggies of choice INSTRUCTIONS Saute the […]
INGREDIENTS Whole sugar pumpkin Organic wild rice Oyster mushrooms, shiitake or maitake mushrooms in ghee or olive oil Hazelnuts Raisins or Currants INSTRUCTIONS Cut a whole sugar pumpkin in half, and scoop out the seeds. Peel away the skin, and cut the pumpkin into chunks. Roast pumpkin on a baking sheet with extra virgin olive […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 cup plant milk (or ½ milk and ½ water) ¼ cup frozen berries ½ frozen banana 1 handful of spinach 1 small handful of chopped dates (can add ground flax, cinnamon etc) INSTRUCTIONS Blend in NutriBullet or another blender.
By Dr. Eric Grasser INGREDIENTS 2 cups homemade almond milk 1-2 Tsp. ashwagandha (vitality/vata) 1 Tsp shatavari (excess pitta/women’s health) 2 Medjool Dates ½ Tsp cardamom powder ½ Tsp cinnamon powder 1 Tbs. coconut oil 1 scoop protein powder INSTRUCTIONS Blend all ingredients
By Dr. Eric Grasser Not suited for those on the elimination diet and or gut protocol INGREDIENTS 1 ½ Cup Almond Flour, Quinoa Flour, or Gluten Free Oats ground into a fine flour 1 Tsp. cardamom 1 Tsp. ginger 1 Tsp. cinnamon Stevia/Monk fruit to taste 1 Tsp. baking soda 1 cup ghee, or coconut […]
