If you’re like me, you are super confused with all the health news coming out daily! What to believe and what to follow? So I decided to start a series (and write this book) on what we don’t know and our doctor isn’t telling us. This is a super short interview with Dr. Li where […]
From Reena’s Kooky Kitchen It’s wasn’t easy going caffeine free. Actually, it was sheer torture- thanks to Starbucks at every corner and my family sipping their Mochas around me. I started experimenting with various teas to find one that would wake me up in the morning with a zing. Chaga mushroom tea turned out to be […]
This recipe originally appears here >> A mild, relaxing tea with a delicate flavor, it contains oils that relax the smooth muscles in the stomach. Three cups daily will ease indigestion, irritable bowel problems, and colitis. INGREDIENTS 1 tablespoon of 100% pure chamomile flowers with a strong, fresh apple aroma 1 cup of water RECIPE […]
Like coffee but without the addictive withdrawals. Like medicine but without the side effects. Like a shot of B12 without the needle pinch,…I can go on and on. It’s been just one week since I tried this dark, musky concoction Monday morning last week instead of my usual almond-saffron-protein powder smoothie and I am a convert! […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 cup plant milk (or ½ milk and ½ water) ¼ cup frozen berries ½ frozen banana 1 handful of spinach 1 small handful of chopped dates (can add ground flax, cinnamon etc) INSTRUCTIONS Blend in NutriBullet or another blender.
By Dr. Eric Grasser INGREDIENTS 2 cups homemade almond milk 1-2 Tsp. ashwagandha (vitality/vata) 1 Tsp shatavari (excess pitta/women’s health) 2 Medjool Dates ½ Tsp cardamom powder ½ Tsp cinnamon powder 1 Tbs. coconut oil 1 scoop protein powder INSTRUCTIONS Blend all ingredients
By Dr. Leigh Erin Connealy, MD (This recipe is part of Beat Cancer Bootcamp) Notes You can use either store-bought or homemade nut milk. We prefer homemade nut milk since it is free of artificial fillers, sugar or caseinates. Nut milks are a superior option to soymilk because all soy products, even those that are […]
By Dr. Leigh Erin Connealy, MD (This recipe is part of Beat Cancer Bootcamp) Notes Juicing vegetables is a great way for your body to quickly receive vital phytonutrients since the vegetables are absorbed into your bloodstream within 15 minutes after you drink the juice. These phytonutrients energize, detoxify and alkalinize you. Tips A […]
By Dr. Leigh Erin Connealy, MD (This recipe is part of Beat Cancer Bootcamp) Notes Juicing vegetables is a great way for your body to quickly receive vital phytonutrients since the vegetables are absorbed into your bloodstream within 15 minutes after you drink the juice. These phytonutrients energize, detoxify and alkalinize you. Tips A […]
