Wild Rice and Greens

April 5, 2018by Reena0

By Dr. Joel Kahn

Part of Heart Health Bootcamp Meals >>



  • 1 cup wild rice
  • 5 ounces greens( arugula, spinach, mixture)
  • 1 -15 oz can of favorite beans, rinsed and drained
  • 2 stalks of celery, chopped
  • 1 carrot, shredded
  • ½ cup toasted, nuts or seeds of choice


  • 3 TBS balsamic dressing
  • 1 TBS maple syrup
  • 1 tsp  Dijon mustard
  • Salt and pepper


  1. Cook the rice in 4 cups of water over a medium heat.
  2. Simmer covered for about 35 minutes, till tender.
  3. Place rice in the strainer and cool with water.
  4. Make the dressing
  5. Assemble the salad
  6. Add the dressing. Toss together

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


WishingWell, Inc is a non-profit 501 (C) 3 parent of HealCircle, HealthierPodcast, HealCircle, HealerPedia and HealthBootcamps brands. We are on a mission to end chronic disease and create a “New World of Health.” Our foundation status ensures we are not motivated by profit over people. This is why we don’t sell products, get paid for recommendations, or sell ads on our podcast.

HealCircle is a platform for doctors to offer actionable affordable health programs. It is also a community and program for healthier habits. Our community includes doctors, healers and integrative practitioners dedicated to helping you heal naturally. We charge a nominal fee for our Bootcamps in order to cover our costs of running the bootcamps and the doctor’s time.

Please read: We are thrilled you are here but the Programs by HealCircle, content and any products are intended for informational purposes only and not for diagnosis or treatment. You must seek advice from a licensed physician before acting on any information provided on this website. This website is not intended to create a physician-patient relationship between you and HealCircle or its practitioners. Please contact us anytime at help@healcircle.org for any questions or to just connect and share your thoughts!

All rights reserved. Please read our Terms of Use and Privacy Policy carefully, by using our Website, you agree that you have read and consented to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. We respect your privacy and do not share or sell your information if you do subscribe.