Watch Video Clips Below
What are these pretenders?
Learn the 5 physiological imbalances that masquerade mental illness.
- Thyroid imbalance.
- Blood sugar imbalance.
- Micronutrients deficiency, especially B12.
- Inflammatory foods- gluten, dairy.
- Role of medications and their side effects.
Self experimentation as a path to self discovery….
Intermittent Fasting and Diets
Tremendous Benefits of fasting but no one diet is for everyone. Listen to yourself. You are in control.
Prescription level commitment for 30 days
Insights into the 3 pillars.
- Dietary, ancestral, organic.
- Detox.
- Relaxation.
Which toxic ingredient is the worst?
Toxic ingredients.
- Fluoride toxicity.
- Pesticide harmful effects, found in nonorganic corn, wheat, potatoes.
What is the dark night?
Establish a self care routine. Honor the person you are.
- Dark night – are our emotions-anxiety, depression, insomnia.
- Facing and conquering your fears.
- Possibility of being off medications exists provided it’s safe and you are ready to concur your fears.
Is that not genetics?
Need for the persistent belief we have control, and our genes don’t have a role, in our mental and physical wellbeing.
What is the tactic to manage family and environment?
Tactics on how to approach friends and family, who are skeptical about your healing, is to allow them to see for themselves the transformation that is occurring within yourself.
How are you pharma free?
Tools to deploy fear.
- Optional choices of not taking to medications.
- When you know better you do better.
Which is the best practice to follow?
Remembering we are joy-filled individuals. Dancing is one way of connecting to yourself
How and when one can feel they own themself?
It starts with a micro change. One small change a month
Go back to Part 1 of Dr. Brogan’s Interview
KB Smoothie
Ingredients:
- 1/2 a cup of frozen organic cherries (or other berries)
- 8 oz of fermented coconut water, coconut water, or filtered water
- 3 tablespoons of collagen hydrolysate as a protein base
- 1 tablespoon of sprouted nut butter or sun butter
- 3 pastured egg yolks
- 1 tablespoon of coconut oil
- 1-2 tablespoons of ghee
- 1-2 tablespoons of raw cocoa powder
Instructions:
- Blend!
Dr. Kelly Brogan, BIO
Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
KEY LINKS:
CONTACT:
Dr. Kelly Brogan,
WEBSITE:
SOCIAL MEDIA:
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