Heal Anxiety and Depression without Pills with Dr. Kelly Brogan

Watch Video Clips Below

What are these pretenders?

Learn the 5 physiological imbalances that masquerade mental illness.

Thyroid imbalance.
Blood sugar imbalance.
Micronutrients deficiency, especially B12.
Inflammatory foods- gluten, dairy.
Role of medications and their side effects.

Self experimentation as a path to self discovery….

Intermittent Fasting and Diets

Tremendous Benefits of fasting but no one diet is for everyone. Listen to yourself. You are in control.

Prescription level commitment for 30 days

Insights into the 3 pillars.

Dietary, ancestral, organic.
Detox.
Relaxation.

Which toxic ingredient is the worst?

Toxic ingredients.

Fluoride toxicity.
Pesticide harmful effects, found in nonorganic corn, wheat, potatoes.

What is the dark night?

Establish a self care routine. Honor the person you are.

Dark night – are our emotions-anxiety, depression, insomnia.
Facing and conquering your fears.
Possibility of being off medications exists provided it’s safe and you are ready to concur your fears.

Is that not genetics?

Need for the persistent belief we have control, and our genes don’t have a role, in our mental and physical wellbeing.

What is the tactic to manage family and environment?

Tactics on how to approach friends and family, who are skeptical about your healing, is to allow them to see for themselves the transformation that is occurring within yourself.

How are you pharma free?

Tools to deploy fear.

Optional choices of not taking to medications.
When you know better you do better.

Which is the best practice to follow?

Remembering we are joy-filled individuals. Dancing is one way of connecting to yourself

How and when one can feel they own themself?

It starts with a micro change. One small change a month

Go back to Part 1 of Dr. Brogan’s Interview

KB Smoothie

Ingredients:

1/2 a cup of frozen organic cherries (or other berries)
8 oz of fermented coconut water, coconut water, or filtered water
3 tablespoons of collagen hydrolysate as a protein base
1 tablespoon of sprouted nut butter or sun butter
3 pastured egg yolks
1 tablespoon of coconut oil
1-2 tablespoons of ghee
1-2 tablespoons of raw cocoa powder

Instructions:

Blend!

Dr. Kelly Brogan, BIO

Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.

LET’S TALK HEALTH

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