By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 2 cups green split peas, rinsed 2 large carrots, washed, cut into pieces 2 stalks celery, washed and chopped 2 cloves garlic, peeled and minced 1/2 an onion diced small 1 medium potato (can use a sweet potato), diced 8 cups water […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 onion, chopped 1 clove garlic, chopped 3 stalks celery, chopped 3 carrots, chopped ¼ cup veg broth( to sauté the veggies) 9 cups of water( or part vegetable broth) ¼ cup lentils, rinsed ¼ cup split peas, rinsed ¼ cup barley […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 cup chickpea flour ¾-1 cup favorite plant milk 2-3 TBS nutritional yeast ½ tsp baking powder ¼ tsp tumeric Salt and pepper to taste Cut up veggies of your choice. Use up what is left in your veggie drawer. INSTRUCTIONS Mix […]
By Dr. Joel Part of Heart Health Bootcamp Meals >> INGREDIENTS 1/2 cup dried quinoa, rinsed 3/4 cup water 1/4 cup water 1/2 red onion, diced 1 orange bell pepper, seeds removed and diced 2 Roma tomatoes, seeds removed and diced 1 can (14 oz) black beans 1 can (14 oz) corn, drained and […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 cup wild rice 5 ounces greens( arugula, spinach, mixture) 1 -15 oz can of favorite beans, rinsed and drained 2 stalks of celery, chopped 1 carrot, shredded ½ cup toasted, nuts or seeds of choice DRESSING 3 TBS balsamic dressing 1 […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 jar marinara sauce 1 box GF lasagna noodles 2- handfuls of fresh spinach 1- onion chopped 2 cloves garlic, minced 1 can cannellini beans, drained, rinsed and mashed 2 TBS nutritional yeast 1 cup mixed veggies of choice INSTRUCTIONS Saute the […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 cup plant milk (or ½ milk and ½ water) ¼ cup frozen berries ½ frozen banana 1 handful of spinach 1 small handful of chopped dates (can add ground flax, cinnamon etc) INSTRUCTIONS Blend in NutriBullet or another blender.
By Dr. Joel Part of Heart Health Bootcamp Meals >> INGREDIENTS 6 organic apples-washed and chopped. I leave the peel on Stevia or Monk fruit to taste 1 TBS lemon juice ¾ cup Gluten free organic oatmeal ¾ cup flour (I use oat flour to keep this dish GF) 1 tsp cinnamon ½ cup […]
By Dr. Joel Part of Heart Health Bootcamp Meals >> INSTRUCTIONS 1 -15 OZ can black beans, rinsed and drained 1 clove garlic, minced 1 Mirepoix from Trader Joe 1 sweet potato, cubed and cooked 1 cup oatmeal 1 tsp cumin 1 tsp chili powder ¼ tsp cayenne pepper 1 handful spinach INSTRUCTIONS Cook […]
Read the Transcript Below the Questions and Highlights Top Cardiologist Dr. Kahn interviews with Reena Jadhav about Heart disease Dr. Joel Kahn is founder of the Kahn Center for Cardiac Longevity in Michigan and owner of GreenSpace Cafe. He is a Summa Cum Laude graduate of the University of Michigan School of Medicine and Clinical […]
