By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS For the Salad 1 pound Brussels sprouts 1 medium tart apple (like Granny Smith) 1 medium red onion 1 cup chopped walnuts For the Vinaigrette 1 tablespoon Dijon mustard Stevia/Monk fruit to taste 3 tablespoons red wine vinegar 1 clove garlic, finely […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 3 medium potatoes cut into bite-size pieces ½ cauliflower head, broken into florets 1 onion, diced ¾ cup frozen peas 1 tsp turmeric ½ inch fresh grated ginger 3 cloves garlic, minced 1 -15oz tomato puree( or 3 fresh tomatoes) 1 TBS […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 can (15oz.), drained and rinsed 1 avocado, seed removed 1 small carrot, diced Juice of 1 lemon ¼ cup of hummus, optional Sea salt & fresh pepper, to taste Handful of sunflower seeds INSTRUCTIONS In a medium-size bowl, add chickpeas and roughly […]
Pomegranate, kale, and wild rice salad with walnuts and feta This recipe originally appears here >> DESCRIPTION Pomegranate, Kale, and Wild Rice Salad, with walnuts and Feta cheese and a simple homemade dressing. So healthy, so good! prep time: 30 mins cook time: 15 mins total time: 45 minutes yield: 4, as a side […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed 1/2 cup celery, sliced 1/2 cup carrots, diced 1/4 – 1/3 cup scallions, sliced 1/4 cup or so hummus tahini 1 – 2 tablespoons mustard (stoneground or dijon) sea salt & pepper, […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> This is SO easy and delicious! INGREDIENTS I MIREPOIX from Trader Joe (container of diced carrots, celery, and onion) 3 quarts of vegetable broth 1 ½ cups red lentils Pinch of thyme 1 tsp cumin Dash of salt and pepper to taste INSTRUCTIONS […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 2 medium sweet potatoes 1 can black beans, drained and rinsed 1 bunch kale, washed, de-stemmed and torn into pieces 1 garlic clove minced Salt and pepper to taste INSTRUCTIONS Preheat the oven to 375* Poke the potatoes a few times and […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 2 cups green split peas, rinsed 2 large carrots, washed, cut into pieces 2 stalks celery, washed and chopped 2 cloves garlic, peeled and minced 1/2 an onion diced small 1 medium potato (can use a sweet potato), diced 8 cups water […]
INGREDIENTS 1 large cup almond milk (ideally home-made) a small stick of cinnamon 1/4 teaspoon organic turmeric or fresh turmeric root 1/2 teaspoon ghee or coconut oil or MCT oil 4 to 5 strands of saffron Stevia or honey to taste Optional Cardamom powder to taste Cloves INSTRUCTIONS Boil all the ingredients together for 2 […]
By Dr. Eric Grasser In addition to being nutritionally superior, grass-fed meat cooks differently than its conventional counterpart. Take care not to dry it out, and this recipe will get you juicy, tender meat every time. INGREDIENTS Use whole fresh organic if possible roots 5 thick slices of ginger 5 thick slices of turmeric 1 […]
