INGREDIENTS 2 medium-sized carrots 1/2 cup quinoa flakes or cooked quinoa 10 ounces almond milk (ideally homemade- blend 12 almonds in 10 ounces of water on high) 1/4 cup of berries 1/2 banana Or Stevia/Monk fruit to taste (1/4 to 1/2 teaspoon) 1 scoop protein powder (Bluebonnet vanilla was my go-to) 1 scoop organic vegetable […]
Ingredients 2 Frozen acai puree packs ⅓ cup organic almond milk 1 tablespoon cacao powder 2 bananas, sliced 1 cup sliced dates (optional) 2 tablespoon cacao nibs Strawberries for topping Instructions In a blender, blend all the ingredients except 1/2 a banana and cacao nibs. Top with cacao nibs, cinnamon, slides strawberries and 1/2 a […]
Prep time: 15 mins. Calories: 151 Kcal Servings: 4 Servings Ingredients 2 and 1/2 cups unsweetened almond or dairy-free milk 4 packets stevia or stevia drops to desired sweetness 1/4 cups unsweetened cocoa 1/2 cup chia seeds 1/2 teaspoon vanilla extract (optional) Instructions Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl Mix with […]
This recipe originally appears here >> A healthy and nourishing soup that comforts the body and the soul! Serves: 8 Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Ingredients 32 ounces organic chicken broth – you can make your own or use store-bought 1 head celery, sliced 6 organic carrots, […]
Recipe makes 5 servings (in 6-ounce ramekins) Panna Cotta Ingredients 2 cups cashew milk (homemade or additive-free) 1/4 cup fresh lemon juice 1 tablespoon gelatin Stevia/Monk fruit to taste 10 oz. fresh or frozen raspberries Raspberry Sauce Ingredients 5 oz. fresh or frozen raspberries Stevia/Monk fruit to taste 1/2 tsp. vanilla Directions If you’re making […]
INGREDIENTS Whole sugar pumpkin Organic wild rice Oyster mushrooms, shiitake or maitake mushrooms in ghee or olive oil Hazelnuts Raisins or Currants INSTRUCTIONS Cut a whole sugar pumpkin in half, and scoop out the seeds. Peel away the skin, and cut the pumpkin into chunks. Roast pumpkin on a baking sheet with extra virgin olive […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 cup plant milk (or ½ milk and ½ water) ¼ cup frozen berries ½ frozen banana 1 handful of spinach 1 small handful of chopped dates (can add ground flax, cinnamon etc) INSTRUCTIONS Blend in NutriBullet or another blender.
By John Immel This recipe originally appears here >> How Can Carrot Ginger Soup Make You Feel Great? AYURVEDIC ANALYSIS Cheerfully bright orange, creamy, spicy, and nourishing, Carrot Ginger Soup is just want you need to brighten up a winter day. Peppy carrots and ginger bring vitality to a sluggish winter body and mellow […]
By Dr. Eric Grasser INGREDIENTS 2 cups homemade almond milk 1-2 Tsp. ashwagandha (vitality/vata) 1 Tsp shatavari (excess pitta/women’s health) 2 Medjool Dates ½ Tsp cardamom powder ½ Tsp cinnamon powder 1 Tbs. coconut oil 1 scoop protein powder INSTRUCTIONS Blend all ingredients
This recipe originally appears here, we modified it a bit >> PREP: 20 m COOK: 08 m SERV: 4 servings TOTAL CALORIES: 282 This is the perfect taco to make after a farmer’s market excursion. With zucchini, summer (yellow) squash and portabella mushroom cups, this taco is fresh and healthful. Add micro greens and vegan cheese to garnish this […]
