INGREDIENTS 2/3 cup coconut flour 1/4 tsp salt Stevia/Monk fruit to taste 1/3 cup coconut oil INSTRUCTIONS Heat the oven to 350 degrees. Using the above ingredients mix in a bowl with a fork to make a crust similar to a regular pie crust. Then pat into an 8×8 pan or smaller. Bake for about […]
By Dr. Leigh Erin Connealy, MD (This recipe is part of Beat Cancer Bootcamp) Notes This recipe also tastes great when topped with avocado or salsa. Servings Makes 4 servings Ingredients 1 lb. ground turkey 6 medium-sized Portobello mushrooms ½ -3/4 white onion ½ jalapeño pepper or cayenne, to taste (optional) ½ tsp. dried cumin […]
Notes The long list of ingredients in this Thai-inspired recipe could easily mislead you into thinking that this soup is complicated to make. However, it is actually very easy to put together. You can also use firm white fish or chicken for this recipe, instead of shrimp. You can find the following “starred” ingredients at […]
By Dr. Joel Part of Heart Health Bootcamp Meals >> INGREDIENTS 6 organic apples-washed and chopped. I leave the peel on Stevia or Monk fruit to taste 1 TBS lemon juice ¾ cup Gluten free organic oatmeal ¾ cup flour (I use oat flour to keep this dish GF) 1 tsp cinnamon ½ cup […]
By Dr. Joel Part of Heart Health Bootcamp Meals >> INSTRUCTIONS 1 -15 OZ can black beans, rinsed and drained 1 clove garlic, minced 1 Mirepoix from Trader Joe 1 sweet potato, cubed and cooked 1 cup oatmeal 1 tsp cumin 1 tsp chili powder ¼ tsp cayenne pepper 1 handful spinach INSTRUCTIONS Cook […]
I love chocolate and I looove the text of cream! This pudding satisfies both those cravings while adding a touch of health! How? with avocado, one of the healthiest fruits rich in monounsaturated fat along with fiber, potassium, folate, fiber, and so much more. The best part is how easy it is to make, just […]
