Listen to this 4 minute video for:
1. Why should you care about blood pressure
2. How to correctly measure it
3. The new BP range and which is the real number to watch
4. The #1 thing we can all do from home
Then come on over to Healcircles.org to continue the conversation about your heart health! We are waiting 🙂
February is Heart Health Month, the perfect time to learn about your risk for heart disease and what you can do to protect the organ that pumps your body around the clock. Did you know that heart disease is not just happening to older adults? It’s happening to younger folks too!
Then we have a gift to encourage you! Click here for our founder’s Free Health Journal. it gives you 30 days of free weekly tracking of your moods, diet, meds, symptoms, notes, goals and gratitude.
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