Fasting is being hailed as the potential new cure for diseases. I’ve interviewed quite a few doctors on it from Dr. Coneally (check out her BEAT CANCER Program) to Dr. Joel Kahn (check out his HEART HEALTH Program) and got inspired to try out Prolon. This is my personal experience with trying ProLon 5 day fasting mimicking diet.
There are various types of fasts- from intermittent fasting to water fasting to fasting for 48 hours and more. I have been doing intermittent fasting unwittingly most of my life. I was never a breakfast eater and typically was done with dinner by 7pm except on the weekends. After Dr. Zach Bush raved about the 5 day water fast in one of my interviews, I actually considered doing it. But not eating even for 1 day no longer works for my body. So 5 days was clearly impossible.
Then I heard about ProLon (and read the book The Longevity Diet) which is fasting mimicking, meaning you get food on this fast! I decided to try it and share my experience. So here goes- watch each video for all that I experienced and learned in my 5 day journey. Post your questions below and I will answer or get them answered by the ProLon team!
#Video: Opening the Box
Watch this video to learn why I decided to try the ProLon fasting mimicking diet, what’s in the box and how it works.
#Video: DAY 1 with Reena
Check out how my Day 1 went on the fasting mimicking diet called ProLon. I will also share the answers to questions such as can we drink green juice on this fast or eat psyllium husk, cholera, and spirulina? How about drinking herbal teas? Check out the video for answers and more!
#Video: DAY 2 Review
I share my experience with Day 2 of the 5 days Prolon Diet by Dr. Longo. This diet is scientifically backed to lower blood pressure, lead to weight loss around the belly, trigger stem cells and more. I also share about the promising research on cancer and fasting mimicking diet, and more!
#Video: DAY 3 Review
Check out what happened on Day 3, the issues, symptoms, and strategy to get through the day without breaking down!
#Video: DAY 4 Review
Check out how I made it through Day 4! Strategies, tips, issues and more. The Prolon diet is scientifically proven so its worth the temporary cravings and hunger pangs.
#Video: DAY 5 Review
Check out my experience during the last day of the diet! What you need to get through it and what option HealCircle.org offers for anyone considering doing the fast.
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