I was fortunate enough to participate in Liliana’s first class on the Keto diet. My sister and one of my co-workers also participated. We were all interested in improving our health and shedding a few pounds as well. The class was well organized and informative and Liliana delivered a wealth of information on the subject that could be listened to over and over. I personally was very motivated to get started and after the first couple of weeks found energy levels that I had not had for a very long time. I had had my A1C level checked before starting the course and after 3 months it had dropped from 5.9 to 5.3. I lost 24 lbs as well. This is a lifestyle change and it really helps to have the coaching from someone who really knows what they are talking about. Thanks to Liliana this 63-year-old has abounding energy and improved prospects for longevity.