You are starting at a slow, leisurely pace, with a smile on your face. You recall a beautiful loving moment of happiness from way back when and can’t help but smile.
Start your day the right way with a quick calming video.
Write one goal for the day, one word of gratitude and make notes about your mood and symptoms. Scientifically proven to deliver health and joy!
Enjoy this healing drink as often as you like during the day! It will nourish you and feed your hunger too. Feel free to swap with a drink from another day!
Your first meal of the day, eat till full, savor each bite, take your time, you can eat for an hour. Feel free to add a salad, side or a treat to the recommended dish below!
We want you to take a “mini-vacation” daily to give your mind, body, and soul pure joy! Pick one of these below or check out the full list of options under HealZone section on the site.
Take a Movement break to beat cravings and tiredness.
Eat light, eat early and then go to bed early -the 3 core fundamentals of getting your body to heal, sleep better, stop cravings, lower stress, detox, lose weight and more.
Change is hard, cravings are real. Enjoy this treat with your lunch or dinner but not as a snack in between!
Start to unwind, deep breathe, take a hot bath, turn off technology.
Write in your HealJournal a word of gratitude and your thoughts.