Day By Day Sample

Welcome to your first day of Gut Healing! 

You are starting at a slow, leisurely pace, with a smile on your face. You recall a beautiful loving moment of happiness from way back when and can’t help but smile.

https://dx5683gi1tv0w.cloudfront.net/dtrjyhj9q/image/upload/w_600/s3/img0q0hdipwt

  Morning Mindful Moment 

Start your day the right way with a quick calming video.

deep meditation
LET’S START >>

 The Health Journal (2 minutes)

Write one goal for the day, one word of gratitude and make notes about your mood and symptoms. Scientifically proven to deliver health and joy!

https://dx5683gi1tv0w.cloudfront.net/dtrjyhj9q/image/upload/w_600/s3/img00kajl0yd

SHARE GOAL

  Healing Drink

Enjoy this healing drink as often as you like during the day! It will nourish you and feed your hunger too. Feel free to swap with a drink from another day!

https://dx5683gi1tv0w.cloudfront.net/dtrjyhj9q/image/upload/w_600/s3/img0cillv4q0

Brunch 10 or 11 am

Your first meal of the day, eat till full, savor each bite, take your time, you can eat for an hour. Feel free to add a salad, side or a treat to the recommended dish below!

https://dx5683gi1tv0w.cloudfront.net/dtrjyhj9q/image/upload/w_600/s3/img0u435dogw

GET RECIPE >>

Heal Zone Options for Today

We want you to take a “mini-vacation” daily to give your mind, body, and soul pure joy! Pick one of these below or check out the full list of options under HealZone section on the site.

Your Workout Break

Take a Movement break to beat cravings and tiredness.

workout

LET’S WORKOUT >>

Dinner at 5 or 6 pm

Eat light, eat early and then go to bed early -the 3 core fundamentals of getting your body to heal, sleep better, stop cravings, lower stress, detox, lose weight and more. 

https://dx5683gi1tv0w.cloudfront.net/dtrjyhj9q/image/upload/w_600/s3/img0cky69dpe

GET RECIPE >>

Still Hungry?

Change is hard, cravings are real. Enjoy this treat with your lunch or dinner but not as a snack in between!

https://dx5683gi1tv0w.cloudfront.net/dtrjyhj9q/image/upload/w_600/s3/img07yyedrho

GET RECIPE >>

YOUR BED’S CALLING: 10 PM

Start to unwind, deep breathe, take a hot bath, turn off technology.
Write in your HealJournal a word of gratitude and your thoughts.

https://dx5683gi1tv0w.cloudfront.net/dtrjyhj9q/image/upload/w_600/s3/img0c5ocpyu2

SHARE MY DAY >>

Disclaimer

WishingWell, Inc is a non-profit 501 (C) 3 parent of HealCircle, HealthierPodcast, HealCircle, HealerPedia and HealthBootcamps brands. We are on a mission to end chronic disease and create a “New World of Health.” Our foundation status ensures we are not motivated by profit over people. This is why we don’t sell products, get paid for recommendations, or sell ads on our podcast.

HealCircle is a platform for doctors to offer actionable affordable health programs. It is also a community and program for healthier habits. Our community includes doctors, healers and integrative practitioners dedicated to helping you heal naturally. We charge a nominal fee for our Bootcamps in order to cover our costs of running the bootcamps and the doctor’s time.

Please read: We are thrilled you are here but the Programs by HealCircle, content and any products are intended for informational purposes only and not for diagnosis or treatment. You must seek advice from a licensed physician before acting on any information provided on this website. This website is not intended to create a physician-patient relationship between you and HealCircle or its practitioners. Please contact us anytime at help@healcircle.org for any questions or to just connect and share your thoughts!

All rights reserved. Please read our Terms of Use and Privacy Policy carefully, by using our Website, you agree that you have read and consented to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. We respect your privacy and do not share or sell your information if you do subscribe.