Nutrition Archives - Page 2 of 2 -


April 5, 2018by Reena0

Recipe makes 5 servings (in 6-ounce ramekins) Panna Cotta Ingredients 2 cups cashew milk (homemade or additive-free) 1/4 cup fresh lemon juice 1 tablespoon gelatin Stevia/Monk fruit to taste 10 oz. fresh or frozen raspberries Raspberry Sauce Ingredients 5 oz. fresh or frozen raspberries Stevia/Monk fruit to taste 1/2 tsp. vanilla Directions If you’re making […]


April 5, 2018by Reena0

INGREDIENTS Whole sugar pumpkin Organic wild rice Oyster mushrooms, shiitake or maitake mushrooms in ghee or olive oil Hazelnuts Raisins or Currants INSTRUCTIONS Cut a whole sugar pumpkin in half, and scoop out the seeds. Peel away the skin, and cut the pumpkin into chunks. Roast pumpkin on a baking sheet with extra virgin olive […]


April 5, 2018by Reena2

By Dr. Eric Grasser INGREDIENTS 2 cups homemade almond milk 1-2 Tsp. ashwagandha (vitality/vata) 1 Tsp shatavari (excess pitta/women’s health) 2 Medjool Dates ½ Tsp cardamom powder ½ Tsp cinnamon powder 1 Tbs. coconut oil 1 scoop protein powder  INSTRUCTIONS Blend all ingredients


April 5, 2018by Reena0

INGREDIENTS 1/2 cup finely chopped asparagus 1/2 cup finely grated zucchini 1/4 cup finely grated fresh fennel bulb 1/4 cup finely shredded carrots 1/4 teaspoon cumin seed or powder pinch of turmeric and black pepper 2 Tablespoon avocado oil or Ghee 1 or 2 eggs depending on how eggy you want it to be 1/4 […]


April 5, 2018by Reena0

By Dr. Eric Grasser Not suited for those on the elimination diet and or gut protocol INGREDIENTS 1 ½ Cup Almond Flour, Quinoa Flour, or Gluten Free Oats ground into a fine flour 1 Tsp. cardamom 1 Tsp. ginger 1 Tsp. cinnamon Stevia/Monk fruit to taste 1 Tsp. baking soda 1 cup ghee, or coconut […]


April 5, 2018by Reena1

Hardest for me was the “no sugar” rule. I was so heartbroken, I didn’t know how I could continue living without my cookies for breakfast and cake after each meal. So, instead of whining, I went baking. I figured out this recipe that kept me satisfied by giving me a cakey sweet treat after each […]


April 5, 2018by Reena0

By  Dr. Eric Grasser INGREDIENTS Select any root vegetables preferably sweet potatoes, yams, butternut squash. Olive Oil INSTRUCTIONS Select any root vegetables preferably sweet potatoes, yams, butternut squash. Peel all vegetables and cut into cubes. Put all cut vegetables in a large bowl and toss and cover with about 1/2 cup olive oil Next, add […]


April 5, 2018by Reena0

INGREDIENTS 1 tablespoon coconut oil or Avocado Oil 1 tablespoon toasted sesame oil 5 cloves garlic, minced ½-inch piece ginger, peeled and grated 1 pound organic chicken minced Pinch of turmeric and black pepper Blended greens 1 cup (chard/arugula/spinach/romaine/kale..or combination) 2 tablespoons apple cider vinegar 2 tablespoon coconut aminos 1/2 tablespoon fish sauce Himalayan sea […]


April 5, 2018by Reena0

INGREDIENTS 1 serving of wild salmon 2 to 3 rice paper 1/2 avocado 1/3 cup cooked rice noodles Himalayan sea salt 3 tablespoon coconut aminos 1 tablespoon avocado oil 1 tablespoon apple cider vinegar 1/4 cup Mint, basil, and cilantro 1/2 to 1/4 teaspoon grated fresh ginger Pinch of turmeric and black pepper Optional Romaine […]


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