By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 can (15oz.), drained and rinsed 1 avocado, seed removed 1 small carrot, diced Juice of 1 lemon ¼ cup of hummus, optional Sea salt & fresh pepper, to taste Handful of sunflower seeds INSTRUCTIONS In a medium-size bowl, add chickpeas and roughly […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed 1/2 cup celery, sliced 1/2 cup carrots, diced 1/4 – 1/3 cup scallions, sliced 1/4 cup or so hummus tahini 1 – 2 tablespoons mustard (stoneground or dijon) sea salt & pepper, […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> This is SO easy and delicious! INGREDIENTS I MIREPOIX from Trader Joe (container of diced carrots, celery, and onion) 3 quarts of vegetable broth 1 ½ cups red lentils Pinch of thyme 1 tsp cumin Dash of salt and pepper to taste INSTRUCTIONS […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 2 medium sweet potatoes 1 can black beans, drained and rinsed 1 bunch kale, washed, de-stemmed and torn into pieces 1 garlic clove minced Salt and pepper to taste INSTRUCTIONS Preheat the oven to 375* Poke the potatoes a few times and […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 2 cups green split peas, rinsed 2 large carrots, washed, cut into pieces 2 stalks celery, washed and chopped 2 cloves garlic, peeled and minced 1/2 an onion diced small 1 medium potato (can use a sweet potato), diced 8 cups water […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 onion, chopped 1 clove garlic, chopped 3 stalks celery, chopped 3 carrots, chopped ¼ cup veg broth( to sauté the veggies) 9 cups of water( or part vegetable broth) ¼ cup lentils, rinsed ¼ cup split peas, rinsed ¼ cup barley […]
By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >> INGREDIENTS 1 cup wild rice 5 ounces greens( arugula, spinach, mixture) 1 -15 oz can of favorite beans, rinsed and drained 2 stalks of celery, chopped 1 carrot, shredded ½ cup toasted, nuts or seeds of choice DRESSING 3 TBS balsamic dressing 1 […]
