Should you Spring cleanse? Does it work? Watch this video about the details on 14 days Spring Cleanse with Dr. Eric Grasser www.healthbootcamps.com/springcleanse Dr. Grasser is one of the world’s foremost experts in the integration of Functional Medicine and Ayurveda. Dr. Grasser supports his patients through his extensive experience in Western Medical practice as […]
Dr. Eric Grasser Archives - HealCircle.org
Read the Transcript Below the Bio What’s your imbalance? Suffering from rashes, irritability, acid reflux or insomnia? Or suffering from weight gain, brain fog, sluggishness? Or are you suddenly constipated and dry everywhere? Well, these are symptoms of internal imbalance of your Doshas! Good news is that these are easy symptoms to get rid […]
By Dr. Eric Grasser In addition to being nutritionally superior, grass-fed meat cooks differently than its conventional counterpart. Take care not to dry it out, and this recipe will get you juicy, tender meat every time. INGREDIENTS Use whole fresh organic if possible roots 5 thick slices of ginger 5 thick slices of turmeric 1 […]
INGREDIENTS Whole sugar pumpkin Organic wild rice Oyster mushrooms, shiitake or maitake mushrooms in ghee or olive oil Hazelnuts Raisins or Currants INSTRUCTIONS Cut a whole sugar pumpkin in half, and scoop out the seeds. Peel away the skin, and cut the pumpkin into chunks. Roast pumpkin on a baking sheet with extra virgin olive […]
By Dr. Eric Grasser INGREDIENTS 2 cups homemade almond milk 1-2 Tsp. ashwagandha (vitality/vata) 1 Tsp shatavari (excess pitta/women’s health) 2 Medjool Dates ½ Tsp cardamom powder ½ Tsp cinnamon powder 1 Tbs. coconut oil 1 scoop protein powder INSTRUCTIONS Blend all ingredients
By Dr. Eric Grasser Not suited for those on the elimination diet and or gut protocol INGREDIENTS 1 ½ Cup Almond Flour, Quinoa Flour, or Gluten Free Oats ground into a fine flour 1 Tsp. cardamom 1 Tsp. ginger 1 Tsp. cinnamon Stevia/Monk fruit to taste 1 Tsp. baking soda 1 cup ghee, or coconut […]
By Dr. Eric Grasser INGREDIENTS Select any root vegetables preferably sweet potatoes, yams, butternut squash. Olive Oil INSTRUCTIONS Select any root vegetables preferably sweet potatoes, yams, butternut squash. Peel all vegetables and cut into cubes. Put all cut vegetables in a large bowl and toss and cover with about 1/2 cup olive oil Next, add […]
INGREDIENTS 2/3 cup coconut flour 1/4 tsp salt Stevia/Monk fruit to taste 1/3 cup coconut oil INSTRUCTIONS Heat the oven to 350 degrees. Using the above ingredients mix in a bowl with a fork to make a crust similar to a regular pie crust. Then pat into an 8×8 pan or smaller. Bake for about […]
