Book Summary “Meditations for Addictive Behavior“

Watch Dr. Mukta Kaur Khalsa’s Chapter by Chapter Insights

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CHAPTERS: Introduction, Yogi Bhajan, Kundalini Yoga, Breathing, Meditation, Create a Positive Habit, Crisis as a Blessing

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MEDITATION #1: The Healthy Happy Holy Breath

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MEDITATION #2: Breath for Energy

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MEDITATION #3: God & Me, Me & God Are One

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MEDITATION #4: Stress Relief & Clearing Emotions

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MEDITATION #5: Meditation to Conquer Self-Animosity

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MEDITATION #6: Self Blessing Meditation

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MEDITATION #7: Meditation for the Negative Mind

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MEDITATION #8: Reverses Any Negative Attitude, Frustration or Depression

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MEDITATION #9: Forgiveness Meditation

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MEDITATION #10: Breath of Fire

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MEDITATION #11: Cross Heart Kirtan Kriya

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MEDITATION #12: Meditation for Habituation

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MEDITATIONS FOR ADDICTIVE BEHAVIOR – DR. MUKTA KHALSA

A SYSTEM OF YOGIC SCIENCE WITH NUTRITIONAL FORMULAS