Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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1
Watch cute cat or dog videos
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2
Do 5 mins of gratitude journaling
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3
Forgive 1 person who wronged you
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4
Sunbathe for 25 minutes
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5
Self-massage for 15 minutes
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6
Jump on a trampoline
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7
Look in the mirror and say “I LOVE YOU”
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8
Get an acupuncture treatment
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9
Have a relaxing lunch in the sun
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10
Go Sugar-Free today
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11
Have a hot Epsom salts bath
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12
Go Social media free today
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13
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14
Hug a tree and walk barefoot on grass
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15
Take a cold shower or wash your face with cold water
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16
Chant or sing loudly for 5 minutes
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17
Hug someone for 3 mins with eyes closed
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18
Walk in a forest or a garden
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19
Do the 4 minute Zach Bush Workout
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20
Go for a walk at dawn
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21
Drink a green juice in a margarita glass
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22
Do 15 mins of breath meditation
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23
Nap after lunch for 20 minutes
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24
Dry brush your body before shower
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25
Do 15 mins of yoga
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26
Garden for 20 mins
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27
Sing your favorite 2 tunes
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28
Volunteer in your community
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|
29
Dance with abandon for 10 mins
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30
Sit in a park and feed birds
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31
Do an activity with friends!
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