Health & Joy Calendar
2 min read
30 Day Joy Calendar
Just 1 a day to keep the Doctor away!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
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1
Sunday
Watch cute cat or dog videos
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3
Tuesday
Forgive 1 person who wronged you
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4
Wednesday
Sunbathe for 25 minutes
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5
Thursday
Self-massage for 15 minutes
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6
Friday
Jump on a trampoline
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7
Saturday
Look in the mirror and say “I LOVE YOU”
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8
Sunday
Get an acupuncture treatment
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9
Monday
Have a relaxing lunch in the sun
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10
Tuesday
Go Sugar-Free today
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11
Wednesday
Have a hot Epsom salts bath
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12
Thursday
Go Social media free today
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14
Saturday
Hug a tree and walk barefoot on grass
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15
Sunday
Take a cold shower or wash your face with cold water
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16
Monday
Chant or sing loudly for 5 minutes
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17
Tuesday
Hug someone for 3 mins with eyes closed
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18
Wednesday
Walk in a forest or a garden
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20
Friday
Go for a walk at dawn
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21
Saturday
Drink a green juice in a margarita glass
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22
Sunday
Do 15 mins of breath meditation
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23
Monday
Nap after lunch for 20 minutes
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24
Tuesday
Dry brush your body before shower
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25
Wednesday
Do 15 mins of yoga
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26
Thursday
Garden for 20 mins
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27
Friday
Sing your favorite 2 tunes
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28
Saturday
Volunteer in your community
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29
Sunday
Dance with abandon for 10 mins
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30
Monday
Sit in a park and feed birds
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31
Tuesday
Do an activity with friends!
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