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Yes, millions have reversed their heart disease with the help of practitioners, and so can you! Dr. Dean Ornish, Dr. Joel Kahn, and other leading cardiologists have shared how diet heals heart disease. We share their insights, recipes and more with you to help you make small daily changes for better health. These are simple and affordable changes. You just have to get started!
BUT FIRST …
Why do you want to reverse your heart health issues? Whether its to not burden loved ones or the fear of hospitals, we want you to remember that daily. Change, no matter how small, is hard. Research shows, people who are successful remind themselves of their commitment.
So affirm each morning, “I will eat heart-healthy today,” or buy a bracelet that reminds you daily of your promise to yourself. Let’s get started!
Dr. Ornish describes patients waiting to undergo a heart transplant — those with the worst possible damage — who enrolled in his program while on a transplant list. Some of them, he says, improved so much, they no longer needed a transplant.
“Our studies show that with significant lifestyle changes, blood flow to the heart and its ability to pump normally improve in less than a month, and the frequency of chest pains fell by 90% in that time,” Ornish says.
“Within a year on our program, even severely blocked arteries in the heart became less blocked, and there was even more reversal after 5 years. That’s compared with … other patients in our study, in which the heart just got worse and worse.”
Dr. Ornish’s plan includes walking at least half an hour a day, or for an hour three times a week. Yoga is also recommended.
Just making moderate changes in your diet may be enough to prevent heart disease, but it won’t be enough to reverse it,” Ornish says.
He puts foods in five groups, ranging from healthiest to least healthy. To reverse heart disease, he says, means becoming a vegetarian. You’ll fill your plate with fruits and vegetables, whole grains, legumes, soy products, nonfat dairy, and egg whites, and you’ll avoid fats, refined sugar, and processed carbs.
“You want to eat foods in their natural form as much as possible,” Ornish says.
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