Book Summary “The Spectrum“

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CHAPTER #1: It Works!

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CHAPTER #2: Why It Work?

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CHAPTER #3: How It Works?

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CHAPTER #4: You Are Unique!

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CHAPTER #5: The Nutrition Spectrum

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CHAPTER #6: The Stress Management Spectrum

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CHAPTER #7: Guided Meditations

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CHAPTER #8: The Exercise Spectrum

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CHAPTER #9: Lowering Your Cholesterol Level Using the Spectrum

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PART #2: Dr. Dean Ornish’s Meal Plan

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THE SPECTRUM – DR. DEAN ORNISH

A SCIENTIFICALLY PROVEN PROGRAM TO FEEL BETTER, LIVE LONGER, LOSE WEIGHT, AND GAIN HEALTH