Cauliflower, Spinach Mashed “Potatoes”

August 4, 2018by Reena0

This Recipe originally appears here >>


  • 6 cups fresh or frozen cauliflower florets
  • 2-4 cloves garlic, sliced
  • 10 ounces fresh spinach
  • 1/2 cup raw cashew butter
  • 1 teaspoon Dr. Fuhrman’s VegiZest or other no-salt seasoning blends, adjusted to taste
  • 1/4 teaspoon nutmeg
  • unsweetened soy, almond or hemp milk, as needed


  1. Steam cauliflower and garlic about 8 to 10 minutes or until tender.
  2. Drain and press out as much water as possible in the strainer.
  3. Place in a high-powered blender or food processor.
  4. Steam spinach until just wilted and set aside.
  5. Blend cauliflower, garlic, cashew butterVegiZest, and nutmeg until smooth and creamy.
  6. Add non-dairy milk if needed to adjust consistency.
  7. Stir in wilted spinach.



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