This recipe originally appears here >> INGREDIENTS 1 tablespoon olive oil 2 large leeks, thinly sliced (white and green parts) 1 large sweet potato, peeled and cut into 1-inch cubes 5 cloves garlic, chopped 5 cups water 2 cups shelled fresh or frozen peas 4 cups firmly packed baby spinach Sea salt and pepper, […]
This recipe originally appears here >> INGREDIENTS 1 cup buckwheat, soaked overnight ½ cup lite coconut milk (I use homemade *it doesn’t contain any additives or sugars) 2 tsp raw agave nectar 1 mango, peeled and cut in cubes Mixed seeds and nuts, for topping Servings: 2 INSTRUCTIONS Place the buckwheat, coconut milk and […]
This recipe originally appears here >> INGREDIENTS 4 Pink Lady apples, cored and cut into 1” chunks (you can use your favorite variety!) 1 ½ TB. coconut oil ½ tsp. cinnamon ¼ tsp. nutmeg ¼ tsp. ginger 1 star anise pod 3 sprigs fresh rosemary Pinch of sea salt Servings: 4 INSTRUCTIONS Heat your […]
This recipe originally appears here >> A mild, relaxing tea with a delicate flavor, it contains oils that relax the smooth muscles in the stomach. Three cups daily will ease indigestion, irritable bowel problems, and colitis. INGREDIENTS 1 tablespoon of 100% pure chamomile flowers with a strong, fresh apple aroma 1 cup of water RECIPE […]
I love a good cookie! Or 5 …in fact cookies have been a part of my morning tea ritual for as long as I can remember. So when I realized I had to go sugar-free two years ago, this was my hardest habit to kick. I struggled with not detouring into the grocery store to buy […]
This recipe originally appears here >> INGREDIENTS 1/2 cup coconut milk 1 tsp unpasteurized apple cider vinegar 4 overripe medium bananas 2 large eggs, lightly beaten 1/3 cup macadamia oil, plus extra for greasing 2 Tbsp maple syrup, plus extra for glazing 1 tsp vanilla bean powder 3/4 cup buckwheat flour 3/4 cup almond meal 2 tsp chia seeds 1 1/2 tsp gluten-free […]
This recipe originally appears here >> INGREDIENTS For the brownies: 16 oz roasted sweet potatoes, cooled and smashed 1 cup cold-pressed coconut oil, solid state 1/2 cup organic maple syrup 1/2 Tsp vanilla extract 1/2 cup raw cacao powder 6 fresh dates, pitted 3 cups almond meal For the frosting: 2 ripe avocados, seeds removed 1/4 cup water or almond milk 1/4 […]
This recipe originally appears here >> Prep: 15 mins | Total: 15 mins Yield: 4 1/4 cup parfaits INGREDIENTS 1 cup of coconut cream concentrate or coconut butter 1/2 cup of fresh or frozen blueberries 1/2 cup of clean water 6 drops of vanilla stevia (or to your taste) Pinch of pink salt (Himalayan) Raspberries or extra blueberries for topping […]
This recipe originally appears here >> INGREDIENTS 1 cup coconut butter 1/2 cup coconut oil 1/2 cup raw cacao powder 2/3 cup ground chia seeds 1 tbsp. keto maple syrup (if you like it sweeter) Sprinkle of real salt Liquid stevia to your desired taste (optional) Servings: About 8 snowballs INSTRUCTIONS Gather all the […]
This recipe originally appears here >> Prep: 20 mins | Inactive: 1 hour | Total: 1 hour, 20 mins Yield: 7-10 snowballs INGREDIENTS 2 cups shredded coconut 1/4 cup full fat coconut milk 2 tablespoons organic stevia or monk fruit Pinch of pink salt 1/8 teaspoon vanilla extract 20 drops of Peppermint essential oil, (optional) Servings: About 7-10 snowballs INSTRUCTIONS In a high-speed blender or food processor, add coconut and blend until a powder texture Add sweetener and coconut […]
