Calming Chamomile Tea

May 18, 2018by Reena0
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This recipe originally appears here >>

A mild, relaxing tea with a delicate flavor, it contains oils that relax the smooth muscles in the stomach. Three cups daily will ease indigestion, irritable bowel problems, and colitis.

INGREDIENTS

  • 1 tablespoon of 100% pure chamomile flowers with a strong, fresh apple aroma
  • 1 cup of water

RECIPE

  1. Bring 1 cup of water to a boil.
  2. Crush herb leaves and/or flowers, and place them in a dry teapot, or use tea bags. To assure potency, use only herbs that are fragrant.
  3. Pour boiled water over the crushed herbs or tea bags. Let steep, covered, for the time indicated. (The average time is 10 minutes for a medicinal effect.)
  • If using crushed herbs, place a strainer over the tea cup, and pour. Drink as needed, up to three times a day.
  • Use 1 tablespoon of flowers per cup of boiling water.
  • Take for 2 months or more for chronic problems.

 

 

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